Continuation of an interesting article on how to make your home fit a healthy lifestyle. Our tips will help you not only improve your health through changes in the interior, but also make your home more harmonious. Read the first part here.
6. Keep fresh, healthy food within reach
Healthy food looks very attractive for the interior. These are fresh apples and other fruits, cereal in a jar, nuts in a bowl. In addition to decorating your home, you will encourage yourself to eat the right foods and snack on healthy foods.
7. Stick to a peaceful bedroom.
Getting enough sleep is an important part of a healthy lifestyle. If you have the ability to keep all your electronics out of the bedroom, then do so. Try to equip a place for a TV in the hall or a separate room, if there is one. This will make watching TV fun, not a time filler.
Be sure to choose the right color for your room. It makes a huge difference to your mood. Try going to the Paints on the Couch paint shop and look at the visual models of choosing colors for the home. On the site you can also calculate the cost of tinting online.
eight. Add fun sports options
In a country house in the yard, you can place a basketball hoop or a climbing wall. In the apartment you can install a treadmill or a horizontal bar. Even darts will add activity to you and your family.
9. Create an inspiring workplace
Your workspace should inspire and stimulate you to work. Moreover, we admit that in addition to a computer and a lot of fun interior decor solutions, your workplace can be equipped with a yoga mat or a squat bar. And don’t forget to provide your workplace with good access to oxygen.
ten. Create a place for respite
During the day, you need to devote at least a few minutes to yourself and your inner world. And we don’t mean twitter and instagram verification. It’s about a few minutes to sit and just breathe while counting your breaths. If you have a place on the balcony, then install a yoga mat or a large easy chair on it, where you will sit and just do nothing.