Psychology is one of the scientific disciplines that studies the intricacies of the development process, the formation of the human psyche and its proper functioning.
It combines various approaches from the humanitarian to the natural sciences, helping to understand the behavior of people as individuals, as well as directly rotating daily in society.
Recently, psychology has been recognized as a science, as it has a corresponding substantiated evidence base. Today you can meet many people who are fond of studying this fascinating discipline. There can be quite a lot of names on hearing, among which there really are professionals in their field, helping to find peace of mind and taking an active part in the problems of modern man. On the Internet, you can find a rather interesting blog by a practicing psychologist called the Soltaan Bathaiee Blog https://636e3de897dff.site123.me/.
How to avoid toxicity
Soltaan, in his conclusions, assigns a significant role to toxic relationships between people, as well as to the concept itself. Studying this phenomenon, which negatively affects not only the individual himself, but also those around him, several important aspects can be distinguished:
- such behavior can be encountered while in romantic relationships, with friends and work colleagues, as well as at home in close contact with close relatives;
- neglect, rudeness, anger – the main components of unhealthy behavior in society;
- toxicity can manifest itself in completely different formats;
- it is recommended to avoid lies, as they tend to accumulate;
- in the work environment, it is important to eliminate the so-called “culture of blame”, because all people are prone to make mistakes and there is nothing to worry about.
Criteria for a mentally healthy person
When it comes to mentally healthy people, Soltaan adheres to the opinion of the psychotherapist McWilliams, who identifies the following criteria:
- the ability to build relationships with other people and love them;
- be able to restore resources after shocks and stressful situations;
- become an autonomous person and listen first of all to their own desires;
- have self-esteem close to reality;
- be able to look at oneself from the outside and evaluate actions;
- actively use the body’s defenses.
